This training plan requires dedication and strong willpower. The main relevance is given to the development of a strong and functional structure. A lot of attention is given to all biomechanical patterns involved in sprinting and hurdling.
It is based on more than a decade of experience in professional training and the influences received from the proximity of multiple Olympic medal-winning coaches encountered during the last decade across Europe, Asia and America.
The plan is designed to support the technical and biological development of the athlete. It is indicated for all athletes involved in studying or demanding work duties struggling to find time to train given the flexibility of the schedule.
It includes track and strength sessions.
The program duration is 1 month and includes 6 training sessions per week between track and weight room.
The payment for the program renewal falls on day 26th of each month.
Program delivery and methods:
Programs will be shared confidentially through Final Surge for easy editing and fluent exchange of information between athlete and coach. The athlete is required to fill in the program with training results and personal notes (timings, weights lifted, RPE, mood, etc.)
Thanks to Polar and Garmin technologies, a highly detailed training report can be additionally shared to have a more in-depth valuation of the load for each session and improvements along with the program. It is necessary to possess a Polar or Garmin sensor. Here is an example of a training report.
Coaches will provide daily assistance through Final Surge, Monday to Friday, 4 PM to 5 PM (Central Europe Time). Assistance will only happen through Final Surge (No WhatsApp or other instant messaging services or phone calls).
No assistance will be provided to completion taking place on weekends or holidays.
Vacation and holidays:
The full month of September is considered a holiday in Scirocco TF. Training programs will be sent out but no assistance will be provided.
Training programs are highly personal. Sharing and reselling to third parties is strictly prohibited.
Feel free to email any additional questions to firstname.lastname@example.org.