The program duration is 1 month.
The payment for program renewal falls on day 18th of each month.
Program delivery and methods:
Programs will be shared confidentially through Final Surge for easy editing and fluent exchange of information between athlete and coach. The athlete is required to fill in the program with training results and personal notes (timings, weights lifted, RPE, mood, etc.)
Thanks to Polar and Garmin technologies, highly detailed training report can be additionally shared to have a more in-depth valuation of the load for each session and improvements along with the program. It is necessary to possess a Polar or Garmin sensor. Here is an example of a training report.
Training programs are highly personal. Sharing and reselling to third parties is strictly prohibited.
Feel free to email any additional questions to firstname.lastname@example.org.