Track & Strength: Monthly Training Plan

(4 customer reviews)

69,00

This training plan requires dedication and strong willpower. The main relevance is given to the development of a strong and functional structure. A lot of attention is given to all biomechanical patterns involved in sprinting and hurdling.

It is based on more than a decade of experience in professional training and the influences received from the proximity of multiple Olympic medal-winning coaches encountered during the last decade across Europe, Asia and America.

The plan is designed to support the technical and biological development of the athlete. It is indicated for all athletes involved in studying or demanding work duties struggling to find time to train given the flexibility of the schedule.

It includes track and strength sessions.

How many days you would like to train per week?
How many video analysis would you like to receive?
Do you need a face-to-face call with the coaches? Here you can add video calls to your plan. (Duration 20 min.)
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Program duration:
The program duration is 1 month.

Program renewal:
The payment for program renewal falls on day 18th of each month.

Program delivery and methods:
Programs will be shared confidentially through Final Surge for easy editing and fluent exchange of information between athlete and coach. The athlete is required to fill in the program with training results and personal notes (timings, weights lifted, RPE, mood, etc.)

Additional monitoring:
Thanks to Polar and Garmin technologies, highly detailed training report can be additionally shared to have a more in-depth valuation of the load for each session and improvements along with the program. It is necessary to possess a Polar or Garmin sensor. Here is an example of a training report.

Confidentiality:
Training programs are highly personal. Sharing and reselling to third parties is strictly prohibited.

Feel free to email any additional questions to hello@alessandrovigo.com.

4 reviews for Track & Strength: Monthly Training Plan

  1. Abdulaziz Qarainais

    I found all what I wanted with this program, I tried doing that with Coach Alessandro in 2017 and I ended it with a big PB, now we are doing it for more than 5 months and we just got an amazing indoor PB.
    The best things are:
    1- Program suits you 100% with your weakness and your skills.
    2- Putting the sessions flexible with equipments you have in track and gym, and reschedule with the holidays and urgent changes.
    3- Putting everything clear with videos if you don’t understand the exercise.
    4- Always caring about your opinion and the athlete mental state.

    • Alessandro Vigo

      Thanks Aziz, your attitude is the key. The program simply helps you follow the path… Let’s go for a great outdoor season!

  2. Zakariya Alshawaf

    I started with coach Alessandro at his first training camp in Spain back in 2019, the first time I trained with him. He changed my life and after two years I did a new PB with him.

    I’m excited about the new season starting, with new plans ahead!

    • Alessandro Vigo (verified owner)

      It was a great journey with you Zak, and we have no idea where this is taking us next. Keep working as you are doing, with the same attitude, the same spirit. We have bigger and wider horizons in front of us!

  3. Serena Caravelli

    I am working with Alessandro since the beginning of 2020. I am very excited to work following his method.

    Alessandro is very precise and always able to use the right words for me, able to understand how I am working and especially how to correct what I need. He’s behind me at any moment, especially when I needed to recover from injury.

    We are working a lot, and I feel it in the right way, made for me. And I am super happy to be part of this team. I never feel alone.

    Thanks, Alessandro for taking me back to Athletics!

    • Alessandro Vigo (verified owner)

      Thanks for your kind words, Serena. Your 2020 season has been one of the toughest and at the same time most rewarding I have ever lived as a coach. With an athlete of your calibre, the main goal was to take you back to the track life with a positive spirit and attitude despite the physical issues encountered along the path.

      Your smile after the lactate session at the Olympic Center in Formia, Italy, is for me one of the brightest memories of the season. We just go for more!

  4. Domenico Fioribello (verified owner)

    Puntualità, semplicità, precisione.

    Mi alleno con Alessandro e il suo team da circa 2 mesi, all’inizio ero diffidente nei confronti del coaching a distanza, ma son bastati pochi giorni per capire e ambientarmi nella piattaforma dove fornisce i suoi programmi di allenamento.

    Dal punto di vista organizzativo mi sono subito sentito al centro, ho ricevuto i miei programmi di allenamento dettagliati (nulla è lasciato al caso) e con anticipo, un dettaglio importante per chi ha l’esigenza di conciliare allenamento/lavoro/studio senza troppo stress.

    I programmi sono flessibili: mi è capitato diverse volte di dover spostare gli allenamenti e Alessandro mi ha aiutato a recuperare e sistemare i giorni di allenamento.

    Sotto il punto di vista tecnico cercavo una figura in grado di aiutarmi a migliorare la mia tecnica di corsa e i miei punti deboli: le sue analisi video dettagliatissime e la sua programmazione mi hanno aiutato molto a capire e migliorare ciò che non andava nel mio modo di correre.

    Oggi riesco a raggiungere velocità maggiori con un minor dispendio, fondamentale per un 400metrista.

    Ci aspettano molte sedute di allenamento sfidanti (il bello è anche godersi il percorso) e molti PB!

    • Alessandro Vigo (verified owner)

      La diffidenza é più che legittima Domenico, stiamo creando assieme qualcosa di nuovo, difficile da concepire. Ma reale.

      Sappiamo quanto sia difficle far quadrare studio, lavoro e allenamento. Lo abbiamo vissuto noi in primo luogo e per questo cerchiamo di offrire la soluzione più modulabile possibile. Avere moduli chiari é la chiave della buona programmazione, e quando a seguirla c’é un’atleta disciplinato come te… tutto é più semplice ed efficace.

      La tua voglia di eccellere é stato un motore per tutto lo staff tecnico. Ti vogliamo vedere volare presto, leggero. Corpo e mente.

      Daje Dome!

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