Speed, strength, agility, core work and self-myofascial release are the five ingredients used to craft this program destined to all-level players. Injury prevention plays a big role in the plan, all sessions include specific protocols to get better mobility and stability at all joints. The plan includes 3 strength sessions per week.
The program duration is 4 weeks.
Program delivery and methods:
Programs will be shared confidentially through Final Surge for easy editing and fluent exchange of information in between athlete and coach. The athlete is required to fill in the program with training results and personal notes (timings, weights lifted, RPE, mood, etc.)
Thanks to Polar technologies and Polar Flow platform highly detailed training report can be additionally shared to have a more in-depth valuation of the load for each session and improvements along with the program. It is necessary to possess a Polar sensor and activate a Polar Flow account. Here is an example of a training report.
Training programs are highly personal. Sharing and reselling to third parties is strictly prohibited.
Feel free to email any additional question to firstname.lastname@example.org.