The Junior Track & Strength plan is specifically designed for athletes ranging between 17 and 23 years old offering a solid path to follow in the difficult and crucially important transition phase from the youth to the senior category. Relevance is given to the development of a strong and functionally developed anatomical structure as well as to the advanced biomechanical pattern involved in sprinting and hurdling. The plan includes 5 track sessions and 3 strength sessions per week structured on a 3+1 module (3 weeks of load, 1 week of reduced load). Specific modifications can be applied in relation to the competition calendar of each athlete. Included in the training program is one video analysis and a 15 minutes Video Call.
The plan in details:
Weeks in the plan: 4 (3+1)
Track session/week: 5
Strength Session/week: 3
Video Analysis: 1
Video Call/Conference: 15 minutes
Program Delivery and Methods:
Programs will be shared confidentially on a dedicated Dropbox folder in Excel Format for easy editing and fluent exchange of information in between athlete and coach. The athlete is required to fill in the program with training results and personal notes (timings, weights lifted, RPE, mood, etc.)
Thanks to Polar technologies and Polar Flow platform highly detailed training report can be additionally shared in order to have a more in-depth valuation of the load for each session and improvements along the program. It is necessary to possess a Polar sensor (H7 and H10 are suggested) and activate a Polar Flow account. Here is an example of a training report: https://flow.polar.com/training/analysis/2954777610
Training programs are highly personal. Sharing and reselling to third parties is strictly prohibited.
Feel free to email any additional question to: email@example.com