Sale!

    AV Video Library (Drills & Exercises)

    (4 customer reviews)

    39,00 19,90

    The AV Video Library includes 59 clips of the most relevant drills and exercises used in Alessandro’s training programs. The AV Video Library is organized in five main sections: Basic Taps (8 videos), Mobility Drills (12 videos), Running Drills (12 videos), Trunk Activation & Mobility (22 videos) and Starting Technique (5 videos). The AV Video Library is actually a visual resume of Alessandro’s coaching experience across the globe including movements heavily influenced by the oriental art of yoga mastered during the years spent in China, till the more academic drills learned in Exos whilst interning in Altis (USA).

    The more technical drills are shown with a 3/4 angle, lateral view and slow-mo for better understanding and reproduction during the training session. A full list of the exercises and details about the downloadable file is shown in the Description section below.

    The AV Video Library will be downloaded directly from our servers with a unique .zip file (730MB). It is highly suggested to download the .zip file from a laptop or computer. If downloading on a mobile device, please make sure you have an unzipping App installed.

    [Scroll down to read more in “Description”]

    Description

    The AV Video Library includes 59 clips of the most relevant drills and exercises used in Alessandro’s training programs. The AV Video Library is organized in five main sections: Basic Taps (8 videos), Mobility Drills (12 videos), Running Drills (12 videos), Trunk Activation & Mobility (22 videos) and Starting Technique (5 videos). The AV Video Library is actually a visual resume of Alessandro’s coaching experience across the globe including movements heavily influenced by the oriental art of yoga mastered during the years spent in China, till the more academic drills learned in Exos whilst interning in Altis (USA).

    The more technical drills are shown with a 3/4 angle, lateral view and slow-mo for better understanding and reproduction during the training session. A full list of the exercises and details about the downloadable file is shown in the Description section below.

    The AV Video Library will be downloaded directly from our servers with a unique .zip file (730MB). It is highly suggested to download the .zip file from a laptop or computer. If downloading on a mobile device, please make sure you have an unzipping App installed.

    [Scroll down to read more in “Description”]

    AV Video Library Index:

    Basic Taps
    Heel to Toes
    Alternated Tap
    Forward Double Tap
    Forward Single Tap
    ABD Tap
    ADD Tap
    Backward Double Tap
    Backward Single Tap

    Mobility Drills
    Forward Skip (Alternated Arms)
    Backward Skip (Crossed Arms)
    Side Shuffle
    Hip Flexors Stretch
    Backward Walk
    Carioca
    Straight Leg Kick
    The Wave
    Knee Pull
    Backward Skip
    Side Shuffle (Jump)
    SL Backward Skip

    Running Drills
    A Walk
    A Skip
    A Replacement
    A Run
    B Skip
    B Run
    Quick Leg A
    Quick Leg B
    Low Dribble
    Mid Dribble
    High Dribble
    Dribble (Progression)

    Trunk Activation & Mobility
    Cat-Camel
    Runner Stretch
    T Rotation
    Pretzel Stretch
    The Roll
    Dynamic Tripod
    Quad Nordic
    Hindu Push Up
    Push Up
    Side Plank + Reach
    Lying ABD
    The Clam
    Eagle
    Scorpion
    Candle Swing (Sagittal)
    Candle Swing (Frontal)
    Hammy Active Stretch
    Glutes Active Stretch
    Windmill
    Climber
    Leg Whip
    Scorpion from Plank

    Starting Technique
    Drop-In
    2-Point (Split Arms)
    2-Point (Straight Arms)
    3-Point
    4-Point

    Video Format:
    All videos are in .mp4 format, compatible with most of the devices available in the market. To preserve video quality and yet facilitate video transferring, the resolution of the video is 720p. Contact hello@alessandrovigo.com for 1080p resolution.

    Updates:
    This is version 1.0 of the AV Video Library. Updates will be announced and free to download for the users who purchased previous versions of the AV Video Library.

    Confidentiality:
    Sharing and reselling this library (partially or totally) to third parties is strictly prohibited.

    Feel free to email any additional question to: hello@alessandrovigo.com

    4 reviews for AV Video Library (Drills & Exercises)

    1. Gabriele Pelizza (verified owner)

      Un sacco di spunti pratici, ottimo lavoro. Grazie Alessandro!

      • Alessandro Vigo (verified owner)

        Grazie Gabriele, il supporto di un professionista come te riempie d’orgoglio. Congratulazioni per il lancio di http://www.gabrielepelizza.com e per il webinar, perfetto complemento al libro “Composizione Corporea, dalla fisiologia alla pratica”. Un abbraccio e a presto!

    2. Giorgio Errico

      Un aiuto concreto e realmente pratico ad atleti e allenatori.
      Video chiari ed esaustivi per tutti i tecnici.
      Consiglio l’acquisto a coach e atleti alla ricerca di esercizi pratici direttamente svolti in pista.
      Bravissimo – e un enorme Grazie – ad Alessandro per questa completa condivisone pratica sul campo!

      • Alessandro Vigo (verified owner)

        Grazie Giorgio, ricevere tutto questo supporto da colleghi allenatori é la migliore motivazione che possa ricevere. A breve contenuti aggiuntivi con nuovi esercizi che andranno a complementare le categorie già esistenti. Ti terrò aggiornato!

        Un saluto e buoni allenamenti!

    3. Lorenzo Crosio (verified owner)

      Very well done, smart and useful tips. This video library is simple to understand and extremely well structured. It can be adapted to most of the sports. Alessandro has done a great and accurate job, absolutely recommended.

      • Alessandro Vigo (verified owner)

        Thanks Lorenzo, great to have the support of a great sportsman like you are! I wish you the best with all your sport adventures in 2020, have a great Olympic year my friend!

    4. Davide Grazielli (verified owner)

      Outstanding collection of basic and advanced drills. It’s a must for people who coach remote or for any athlete who is willing to take his running to the next level. Thanks Alessandro, it will be a weapon I’ll use often.

      • Alessandro Vigo (verified owner)

        Thanks for your words, Davide! Receiving support from professionals like you fills me up with motivation and positive energy. I hope the library will be useful for the Destination Unknown community. At the same time, I hope to see you around soon. 🙂

    Add a review

    Your email address will not be published. Required fields are marked *