Advanced: 4 day/week


The Advanced plan is designed to support the technical and biological development of young athletes. It is also indicated for all athletes heavily involved in studying or physically demanding work duties struggling to find time to spend on the track.

Availability: 1 in stock

Program duration:
The program duration is 4 weeks.

Program delivery and methods:
Programs will be shared confidentially through Final Surge for easy editing and fluent exchange of information in between athlete and coach. The athlete is required to fill in the program with training results and personal notes (timings, weights lifted, RPE, mood, etc.)

Additional monitoring:
Thanks to Polar technologies and Polar Flow platform highly detailed training report can be additionally shared to have a more in-depth valuation of the load for each session and improvements along with the program. It is necessary to possess a Polar sensor and activate a Polar Flow account. Here is an example of a training report.

Training programs are highly personal. Sharing and reselling to third parties is strictly prohibited.

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