1 Session Pack includes one personal training session with Alessandro. Various pricing options are available for 1-to-1 session and group of 2 to a maximum of 4 athletes*. In the case of 1-to-1 session, one video analysis is included in the pack. The session can be held in English, Spanish or Italian.
Discount for Groups of Athletes Available.
The Pack in details:
Session in the Pack: 1
Duration of the Session: 90 minutes**
Max N. of Athletes per Session: 4
Video Analysis: 1 (Only for 1-to-1 session)
Languages: English, Spanish, Italian
Where to Train:
Alessandro coaches in several sport complexes in Madrid, check the map to see the closest to you.
Plan of the Workout:
The athlete/s is/are free to submit his/her/their regular training program or ask Alessandro to design a specific one in relation to specific needs expressed via email. Being a one-only session it is fundamental to maintain a continuous flow with the training methods the athletes are following being sure of not creating any kind of interference.
The purchase of the Pack does not include assistance during competitions.
Thanks to Polar technologies and Polar Flow platform highly detailed training report can be additionally shared in order to have a more in-depth valuation of the load for each session and improvements along with the program. It is necessary to possess a Polar sensor (H7 and H10 are suggested) and activate a Polar Flow account. Here is an example of a training report: https://flow.polar.com/training/analysis/2954777610
Training programs are highly personal. Sharing and reselling to third parties is strictly prohibited.
Feel free to email any additional question to: email@example.com
*Both Online and In-Person Coaching are limited to a specific number of athletes in order to guarantee the highest quality of the program delivered.
**Sessions might exceed the time specified, especially when the Track workout is followed by the Strength routine.