{"id":590,"date":"2026-09-03T09:56:27","date_gmt":"2026-09-03T09:56:27","guid":{"rendered":"https:\/\/www.alessandrovigo.com\/?post_type=product&#038;p=590"},"modified":"2026-09-30T16:06:43","modified_gmt":"2026-09-30T16:06:43","slug":"1-to-1","status":"publish","type":"product","link":"https:\/\/www.alessandrovigo.com\/?product=1-to-1","title":{"rendered":"1-to-1 Session"},"content":{"rendered":"<p>A private, individual session focused on understanding the context, challenges and goals that shape your current experience of performance and development.<\/p>\n<p>Depending on your needs, the session may explore areas such as mental performance, self-regulation, confidence, attention, transitions, digital media and social behaviour, or other psychological and human factors influencing your sporting or personal environment.<\/p>\n<p>The first session is also an opportunity to understand your situation and identify the most appropriate direction for further work.<\/p>\n<p><strong>Who is it for?<\/strong><\/p>\n<p>Athletes, coaches and sporting professionals looking to explore a specific challenge, better understand their current situation, or begin a more structured individual process.<\/p>\n<p><strong>Format<\/strong><\/p>\n<ul>\n<li>Online 1:1 session<\/li>\n<li>Individual appointment<\/li>\n<li>Private and confidential setting<\/li>\n<li>Session duration: [50 minutes]<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p data-pm-slice=\"1 1 []\">This is the starting point for booking any of the individual services. 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