{"id":189,"date":"2026-08-28T09:10:40","date_gmt":"2026-08-28T09:10:40","guid":{"rendered":"https:\/\/www.alessandrovigo.com\/?page_id=189"},"modified":"2026-10-02T17:18:22","modified_gmt":"2026-10-02T17:18:22","slug":"home-from-scratch","status":"publish","type":"page","link":"https:\/\/www.alessandrovigo.com\/","title":{"rendered":"Grow through Performance"},"content":{"rendered":"\n<div class=\"wp-block-cover aligncenter wp-duotone-grayscale\" style=\"border-style:none;border-width:0px;margin-top:0px;margin-bottom:0px;min-height:100vh;aspect-ratio:unset;\"><video class=\"wp-block-cover__video-background intrinsic-ignore\" autoplay muted loop playsinline src=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Grow-through-Performance-LOW-BN-WA.mp4\" poster=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Education.png\" style=\"object-position:50% 30%\" data-object-fit=\"cover\" data-object-position=\"50% 30%\"><\/video><span aria-hidden=\"true\" class=\"wp-block-cover__background has-ast-global-color-3-background-color has-background-dim-90 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-181b12ec wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-ast-global-color-4-color has-text-color has-link-color wp-elements-1 wp-block-paragraph\"><a href=\"#understand\">Every moment of performance is an opportunity to grow.<\/a><\/p>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-40da915a wp-block-columns-is-layout-flex\" id=\"understand\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:20vh;padding-right:10vw;padding-bottom:20vh;padding-left:10vw;flex-basis:70%\">\n<h2 class=\"wp-block-heading\">First:<br>Understand Performance.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">We live in a constant state of preparation, in continuous pursuit of improvement. Yet what truly defines us is how we perform when the moment comes. A truth we sometimes struggle to fully understand.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Performance offers one of the most powerful opportunities to understand ourselves, explore our potential and grow with intention over time. Learning to embrace it can become a fundamental part of personal development.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">That, is one of the most beautiful aspects of life.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Rather than fearing its demands, we can learn to face them, understand what they reveal and use them as a reference point for continuous, progressive growth.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We should learn to value, and ultimately love, every opportunity we are given to perform.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"#about\">Meet Alessandro<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns invert-mobile is-layout-flex wp-container-core-columns-is-layout-803e0d37 wp-block-columns-is-layout-flex\" id=\"about\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:20vh;padding-right:10vw;padding-bottom:20vh;padding-left:10vw;flex-basis:50%\">\n<h2 class=\"wp-block-heading\">Hello,<br>I am Alessandro.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">I found my way into psychology after a long journey through professional sports coaching.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">My understanding of human performance has been shaped by almost twenty years of coaching across the globe, from youth development to the Olympic Games.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Today, I integrate this experience with psychological science to help people perform, adapt and grow within demanding environments.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"#experience\">Know more about me<\/a><br><a href=\"#services\">What can I help with<\/a><br><a href=\"https:\/\/www.linkedin.com\/in\/alessandro-vigo-b824428\/\" data-type=\"link\" data-id=\"https:\/\/www.linkedin.com\/in\/alessandro-vigo-b824428\/\">LinkedIn<\/a><\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<div class=\"wp-block-cover is-light understand-cover wp-duotone-grayscale\" style=\"min-height:110vh;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-115 size-large\" alt=\"\" src=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/07\/Alessandro_Vigo_2026-1024x1024.jpg\" data-object-fit=\"cover\" srcset=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/07\/Alessandro_Vigo_2026-1024x1024.jpg 1024w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/07\/Alessandro_Vigo_2026-300x300.jpg 300w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/07\/Alessandro_Vigo_2026-100x100.jpg 100w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/07\/Alessandro_Vigo_2026-600x600.jpg 600w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/07\/Alessandro_Vigo_2026-150x150.jpg 150w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/07\/Alessandro_Vigo_2026-768x768.jpg 768w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/07\/Alessandro_Vigo_2026.jpg 1200w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\" id=\"experience\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-b62443b2 wp-block-group-is-layout-constrained\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<figure class=\"wp-block-image aligncenter size-full is-resized has-custom-border is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"269\" height=\"269\" src=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/olympic-coaching.png\" alt=\"\" class=\"wp-image-446\" style=\"border-style:none;border-width:0px;width:100px;height:auto\" srcset=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/olympic-coaching.png 269w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/olympic-coaching-100x100.png 100w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/olympic-coaching-150x150.png 150w\" sizes=\"auto, (max-width: 269px) 100vw, 269px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Olympic-level Coaching<\/h4>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Coaching athletes since 2007, from youth development to Olympic-level athletes.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-b62443b2 wp-block-group-is-layout-constrained\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"269\" height=\"269\" src=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/international-experience.png\" alt=\"\" class=\"wp-image-448\" style=\"width:100px;height:auto\" srcset=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/international-experience.png 269w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/international-experience-100x100.png 100w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/international-experience-150x150.png 150w\" sizes=\"auto, (max-width: 269px) 100vw, 269px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Multicultural Experience<\/h4>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Working  with athletes and professionals from more than 20 countries and diverse cultural backgrounds.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-a52cec34 wp-block-group-is-layout-constrained\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"269\" height=\"269\" src=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/performance-achievements.png\" alt=\"\" class=\"wp-image-450\" style=\"width:100px;height:auto\" srcset=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/performance-achievements.png 269w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/performance-achievements-100x100.png 100w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/performance-achievements-150x150.png 150w\" sizes=\"auto, (max-width: 269px) 100vw, 269px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">Personal Best Achievements<\/h4>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">Helping athletes translate long-term development into more than 150 personal best performances.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-group is-layout-constrained wp-container-core-group-is-layout-a52cec34 wp-block-group-is-layout-constrained\" style=\"padding-top:20px;padding-right:20px;padding-bottom:20px;padding-left:20px\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"269\" height=\"269\" src=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/academic-background.png\" alt=\"\" class=\"wp-image-452\" style=\"width:100px;height:auto\" srcset=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/academic-background.png 269w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/academic-background-100x100.png 100w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/academic-background-150x150.png 150w\" sizes=\"auto, (max-width: 269px) 100vw, 269px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading has-text-align-center\">First-class Honours in Psychosocial Disciplines<\/h4>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">A first-class honours degree in Psychosocial Disciplines, building on a professional background in sport and human behaviour.<\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"services\" style=\"padding-top:20vh;padding-right:20vw;padding-bottom:20vh;padding-left:20vw\">Performance is more than what happens on the field.<\/h2>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\" style=\"padding-top:5vh;padding-right:20vw;padding-bottom:5vh;padding-left:20vw\"><a href=\"#mental\">Mental Coaching<\/a><br><a href=\"#intercultural\">Intercultural Adaptation<\/a><br><a href=\"#digital\">Digital Media &amp; Social Interaction<\/a><br><a href=\"#consultancy\">Consultancy<\/a><br><a href=\"#education\">Education<\/a><\/p>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-18a3856a wp-block-columns-is-layout-flex\" id=\"mental\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div class=\"wp-block-cover understand-cover wp-duotone-grayscale\" style=\"min-height:100vh;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"882\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-498 size-large\" alt=\"\" src=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Mental-Coaching-1-882x1024.png\" style=\"object-position:46% 20%\" data-object-fit=\"cover\" data-object-position=\"46% 20%\" srcset=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Mental-Coaching-1-882x1024.png 882w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Mental-Coaching-1-600x697.png 600w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Mental-Coaching-1-258x300.png 258w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Mental-Coaching-1-768x892.png 768w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Mental-Coaching-1.png 1134w\" sizes=\"auto, (max-width: 882px) 100vw, 882px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-ast-global-color-4-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:10vh;padding-right:10vw;padding-bottom:10vh;padding-left:10vw;flex-basis:50%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2c90304e wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"243\" height=\"243\" src=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/mental-coaching.png\" alt=\"\" class=\"wp-image-505\" style=\"width:100px;height:auto\" srcset=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/mental-coaching.png 243w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/mental-coaching-100x100.png 100w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/mental-coaching-150x150.png 150w\" sizes=\"auto, (max-width: 243px) 100vw, 243px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">Mental Coaching<\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Individual work focused on understanding and developing the psychological processes that shape performance, from competitive pressure and self-regulation to confidence, attention and personal development.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"#contact\">Get in touch<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-18a3856a wp-block-columns-is-layout-flex\" id=\"intercultural\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div class=\"wp-block-cover understand-cover wp-duotone-grayscale\" style=\"min-height:100vh;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"896\" height=\"1200\" class=\"wp-block-cover__image-background wp-image-825 size-large\" alt=\"\" src=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Intercultural-Adaptation.png\" style=\"object-position:50% 50%\" data-object-fit=\"cover\" data-object-position=\"50% 50%\" srcset=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Intercultural-Adaptation.png 896w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Intercultural-Adaptation-224x300.png 224w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Intercultural-Adaptation-765x1024.png 765w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Intercultural-Adaptation-768x1029.png 768w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Intercultural-Adaptation-600x804.png 600w\" sizes=\"auto, (max-width: 896px) 100vw, 896px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:10vh;padding-right:10vw;padding-bottom:10vh;padding-left:10vw;flex-basis:50%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2c90304e wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"269\" height=\"269\" src=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/intercultural-adaptation-1.png\" alt=\"\" class=\"wp-image-831\" style=\"width:100px;height:auto\" srcset=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/intercultural-adaptation-1.png 269w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/intercultural-adaptation-1-150x150.png 150w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/intercultural-adaptation-1-100x100.png 100w\" sizes=\"auto, (max-width: 269px) 100vw, 269px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">Intercultural Adaptation<\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Supporting athletes and professionals through international relocation and cultural transitions, with a focus on adaptation, identity, relationships and navigating new environments.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"#contact\">Discuss your transition<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-18a3856a wp-block-columns-is-layout-flex\" id=\"digital\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div class=\"wp-block-cover understand-cover wp-duotone-grayscale\" style=\"min-height:100vh;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"684\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-576 size-large\" alt=\"\" src=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Digital-Media-Performance-edited-684x1024.png\" style=\"object-position:33% 10%\" data-object-fit=\"cover\" data-object-position=\"33% 10%\" srcset=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Digital-Media-Performance-edited-684x1024.png 684w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Digital-Media-Performance-edited-600x898.png 600w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Digital-Media-Performance-edited-200x300.png 200w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Digital-Media-Performance-edited-768x1149.png 768w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Digital-Media-Performance-edited-1026x1536.png 1026w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Digital-Media-Performance-edited-1368x2048.png 1368w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Digital-Media-Performance-edited.png 1371w\" sizes=\"auto, (max-width: 684px) 100vw, 684px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:10vh;padding-right:10vw;padding-bottom:10vh;padding-left:10vw;flex-basis:50%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2c90304e wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"269\" height=\"269\" src=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Digital-Media-Performance.png\" alt=\"\" class=\"wp-image-574\" style=\"width:100px;height:auto\" srcset=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Digital-Media-Performance.png 269w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Digital-Media-Performance-100x100.png 100w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Digital-Media-Performance-150x150.png 150w\" sizes=\"auto, (max-width: 269px) 100vw, 269px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">Digital Media &amp; Social Interaction<\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Exploring the relationship between digital behaviours, social media, technology and performance, with a focus on social comparison, self-evaluation and healthy engagement with digital environments.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"#contact\">Start a conversation<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-18a3856a wp-block-columns-is-layout-flex\" id=\"consultancy\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div class=\"wp-block-cover understand-cover wp-duotone-grayscale\" style=\"min-height:100vh;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"599\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-579 size-large\" alt=\"\" src=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Consultancy-edited-599x1024.png\" style=\"object-position:50% 50%\" data-object-fit=\"cover\" data-object-position=\"50% 50%\" srcset=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Consultancy-edited-599x1024.png 599w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Consultancy-edited-600x1025.png 600w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Consultancy-edited-176x300.png 176w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Consultancy-edited-768x1313.png 768w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Consultancy-edited-899x1536.png 899w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Consultancy-edited.png 1162w\" sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-ast-global-color-4-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:10vh;padding-right:10vw;padding-bottom:10vh;padding-left:10vw;flex-basis:50%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-1cc5544c wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"243\" height=\"243\" src=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/consultation-1.png\" alt=\"\" class=\"wp-image-507\" style=\"width:100px;height:auto\" srcset=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/consultation-1.png 243w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/consultation-1-100x100.png 100w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/consultation-1-150x150.png 150w\" sizes=\"auto, (max-width: 243px) 100vw, 243px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">Consultancy<\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Working with coaches, sporting organisations and companies to understand the human dynamics behind performance, relationships, communication, leadership and the environments in which people develop.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"#contact\">Discuss your context<\/a><\/p>\n<\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-center is-layout-flex wp-container-core-columns-is-layout-18a3856a wp-block-columns-is-layout-flex\" id=\"education\" style=\"padding-top:0;padding-right:0;padding-bottom:0;padding-left:0\">\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\">\n<div class=\"wp-block-cover is-light understand-cover wp-duotone-grayscale\" style=\"min-height:100vh;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"687\" height=\"1024\" class=\"wp-block-cover__image-background wp-image-581 size-large\" alt=\"\" src=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Education-687x1024.png\" style=\"object-position:50% 50%\" data-object-fit=\"cover\" data-object-position=\"50% 50%\" srcset=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Education-687x1024.png 687w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Education-600x894.png 600w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Education-201x300.png 201w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Education-768x1145.png 768w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Education-1030x1536.png 1030w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Education-1374x2048.png 1374w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Education.png 1696w\" sizes=\"auto, (max-width: 687px) 100vw, 687px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-block-cover-is-layout-constrained\">\n<p class=\"has-text-align-center has-large-font-size wp-block-paragraph\"><\/p>\n<\/div><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center has-ast-global-color-4-background-color has-background is-layout-flow wp-block-column-is-layout-flow\" style=\"padding-top:10vh;padding-right:10vw;padding-bottom:10vh;padding-left:10vw;flex-basis:50%\">\n<div class=\"wp-block-group is-vertical is-layout-flex wp-container-core-group-is-layout-2c90304e wp-block-group-is-layout-flex\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"243\" height=\"243\" src=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/education.png\" alt=\"\" class=\"wp-image-508\" style=\"width:100px;height:auto\" srcset=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/education.png 243w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/education-100x100.png 100w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/education-150x150.png 150w\" sizes=\"auto, (max-width: 243px) 100vw, 243px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-left\">Education<\/h3>\n\n\n\n<p class=\"has-text-align-left wp-block-paragraph\">Workshops and seminars exploring human performance, sport psychology and personal development, translating psychological knowledge into practical understanding for coaches, athletes, sporting and business environments.<\/p>\n\n\n\n<p class=\"has-small-font-size wp-block-paragraph\"><a href=\"#contact\">Enquire about education<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:25%\"><\/div>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading has-text-align-center\" id=\"who\" style=\"padding-top:20vh;padding-right:20vw;padding-bottom:20vh;padding-left:20vw\">Performance does not happen in isolation.<\/h2>\n\n\n\n<div class=\"wp-block-columns are-vertically-aligned-top is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\" style=\"border-style:none;border-width:0px;border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-left-radius:0px;border-bottom-right-radius:0px\">\n<div class=\"wp-block-column is-vertically-aligned-top is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"243\" height=\"243\" src=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/athletes.png\" alt=\"\" class=\"wp-image-454\" style=\"width:100px;height:auto\" srcset=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/athletes.png 243w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/athletes-100x100.png 100w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/athletes-150x150.png 150w\" sizes=\"auto, (max-width: 243px) 100vw, 243px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Athletes &amp; Students<\/h3>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">For those who want to understand their performance and use sport as a context for continuous personal development.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"243\" height=\"243\" src=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/coaches.png\" alt=\"\" class=\"wp-image-455\" style=\"width:100px;height:auto\" srcset=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/coaches.png 243w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/coaches-100x100.png 100w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/coaches-150x150.png 150w\" sizes=\"auto, (max-width: 243px) 100vw, 243px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Coaches &amp; Managers<\/h3>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">For those responsible not only for performance, but for the people, relationships and environments through which it is built.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"243\" height=\"243\" src=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/companies.png\" alt=\"\" class=\"wp-image-456\" style=\"width:100px;height:auto\" srcset=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/companies.png 243w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/companies-100x100.png 100w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/companies-150x150.png 150w\" sizes=\"auto, (max-width: 243px) 100vw, 243px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\">Team &amp; Companies<\/h3>\n\n\n\n<p class=\"has-text-align-center has-small-font-size wp-block-paragraph\">For organisations seeking to develop environments where performance and psychological wellbeing can coexist.<\/p>\n<\/div>\n<\/div>\n\n\n\n<div style=\"height:20vh\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-columns has-ast-global-color-5-background-color has-background is-layout-flex wp-container-core-columns-is-layout-18da0e7b wp-block-columns-is-layout-flex\" id=\"insights\" style=\"padding-top:10vw;padding-right:10vw;padding-bottom:10vw;padding-left:10vw\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-query is-layout-flow wp-block-query-is-layout-flow\"><ul class=\"wp-block-post-template is-layout-flow wp-block-post-template-is-layout-flow\"><li class=\"wp-block-post post-921 post type-post status-publish format-standard has-post-thumbnail hentry category-insights tag-adaptation tag-apuleius tag-athlete-development tag-decision-making tag-discipline tag-eros tag-human-behaviour tag-human-performance tag-mythology tag-performance-psychology tag-performance-under-pressure tag-personal-development tag-psyche tag-psychology tag-psychology-and-performance tag-psychology-of-performance tag-roman-mythology tag-self-regulation tag-sport-psychology\">\n\n<h2 class=\"wp-block-heading\">Insights<\/h2>\n\n\n\n<div class=\"wp-block-columns alignwide is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><figure class=\"wp-block-post-featured-image wp-duotone-grayscale\"><a href=\"https:\/\/www.alessandrovigo.com\/?p=921\" target=\"_self\" ><img loading=\"lazy\" decoding=\"async\" width=\"1935\" height=\"1080\" src=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/10\/You-want-Eros-Then-Perform_Alessandro-Vigo.png\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"You want Eros? Then Perform\" style=\"aspect-ratio:16\/9;width:100%;object-fit:cover;\" srcset=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/10\/You-want-Eros-Then-Perform_Alessandro-Vigo.png 1935w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/10\/You-want-Eros-Then-Perform_Alessandro-Vigo-300x167.png 300w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/10\/You-want-Eros-Then-Perform_Alessandro-Vigo-1024x572.png 1024w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/10\/You-want-Eros-Then-Perform_Alessandro-Vigo-768x429.png 768w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/10\/You-want-Eros-Then-Perform_Alessandro-Vigo-1536x857.png 1536w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/10\/You-want-Eros-Then-Perform_Alessandro-Vigo-600x335.png 600w\" sizes=\"auto, (max-width: 1935px) 100vw, 1935px\" \/><\/a><\/figure><\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\"><h3 class=\"has-link-color wp-elements-2 wp-block-post-title has-text-color has-ast-global-color-2-color\">You want Eros? Then Perform<\/h3>\n\n<div class=\"wp-block-post-excerpt has-small-font-size\"><p class=\"wp-block-post-excerpt__excerpt\">Versione italiana. Last night I finished reading\u00a0The Metamorphoses\u00a0by Apuleius, and I can assure you that Psyche wasn\u2019t lying on a therapist\u2019s couch. She was performing. When we hear her name, we immediately think of feelings, love, trauma, tears\u2026 almost as if they were all signs of weakness. But no. Psyche worked incredibly hard to put&hellip;<\/p><p class=\"wp-block-post-excerpt__more-text\"><a class=\"wp-block-post-excerpt__more-link\" href=\"https:\/\/www.alessandrovigo.com\/?p=921\">Read more&#8230;<\/a><\/p><\/div><\/div>\n<\/div>\n\n<\/li><\/ul><\/div>\n\n\n\n<p class=\"has-text-align-right has-small-font-size wp-block-paragraph\"><a href=\"https:\/\/www.alessandrovigo.com\/category\/insights\/\" target=\"_blank\" rel=\"noopener\">Go to the blog &gt;&gt;<\/a><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-cover is-light wp-duotone-grayscale\" style=\"border-style:none;border-width:0px;margin-top:0px;margin-bottom:0px;min-height:100vh;aspect-ratio:unset;\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"523\" class=\"wp-block-cover__image-background wp-image-501 size-large\" alt=\"\" src=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Discover-1024x523.png\" data-object-fit=\"cover\" srcset=\"https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Discover-1024x523.png 1024w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Discover-600x307.png 600w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Discover-300x153.png 300w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Discover-768x393.png 768w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Discover-1536x785.png 1536w, https:\/\/www.alessandrovigo.com\/wp-content\/uploads\/2026\/09\/Alessandro-Vigo-Discover.png 1696w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><span aria-hidden=\"true\" class=\"wp-block-cover__background has-background-dim-0 has-background-dim\"><\/span><div class=\"wp-block-cover__inner-container is-layout-constrained wp-container-core-cover-is-layout-181b12ec wp-block-cover-is-layout-constrained\">\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-3e41869c wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"#contact\">Understand yourself through the demands of performance.<\/a><\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-columns has-ast-global-color-5-background-color has-background is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\" id=\"contact\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Start a conversation.<\/h2>\n\n\n<p><div class=\"forminator-ui forminator-custom-form forminator-custom-form-603 forminator-design--basic  forminator_ajax\" data-forminator-render=\"0\" data-form=\"forminator-module-603\" data-uid=\"6ac02e985308c\"><br\/><\/div><form\n\t\t\t\tid=\"forminator-module-603\"\n\t\t\t\tclass=\"forminator-ui forminator-custom-form forminator-custom-form-603 forminator-design--basic  forminator_ajax\"\n\t\t\t\tmethod=\"post\"\n\t\t\t\tdata-forminator-render=\"0\"\n\t\t\t\tdata-form-id=\"603\"\n\t\t\t\t data-color-option=\"theme\" data-design=\"basic\" data-grid=\"open\" style=\"display: none;\"\n\t\t\t\tdata-uid=\"6ac02e985308c\"\n\t\t\t><div role=\"alert\" aria-live=\"polite\" class=\"forminator-response-message forminator-error\" aria-hidden=\"true\"><\/div><div class=\"forminator-row\"><div id=\"name-1\" class=\"forminator-field-name forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-name-1_6ac02e985308c\" id=\"forminator-field-name-1_6ac02e985308c-label\" class=\"forminator-label\">First Name <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"name-1\" value=\"\" placeholder=\"\" id=\"forminator-field-name-1_6ac02e985308c\" class=\"forminator-input forminator-name--field\" aria-required=\"true\" autocomplete=\"name\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"email-1\" class=\"forminator-field-email forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-email-1_6ac02e985308c\" id=\"forminator-field-email-1_6ac02e985308c-label\" class=\"forminator-label\">Email Address <span class=\"forminator-required\">*<\/span><\/label><input type=\"email\" name=\"email-1\" value=\"\" placeholder=\"\" id=\"forminator-field-email-1_6ac02e985308c\" class=\"forminator-input forminator-email--field\" data-required=\"true\" aria-required=\"true\" autocomplete=\"email\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"phone-1\" class=\"forminator-field-phone forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-phone-1_6ac02e985308c\" id=\"forminator-field-phone-1_6ac02e985308c-label\" class=\"forminator-label\">Phone Number <span class=\"forminator-required\">*<\/span><\/label><input type=\"text\" name=\"phone-1\" value=\"\" placeholder=\"\" id=\"forminator-field-phone-1_6ac02e985308c\" class=\"forminator-input forminator-field--phone\" data-required=\"1\" aria-required=\"true\" autocomplete=\"off\" data-national_mode=\"disabled\" data-country=\"it\" data-validation=\"international\" \/><\/div><\/div><\/div><div class=\"forminator-row\"><div id=\"textarea-1\" class=\"forminator-field-textarea forminator-col forminator-col-12 \"><div class=\"forminator-field\"><label for=\"forminator-field-textarea-1_6ac02e985308c\" id=\"forminator-field-textarea-1_6ac02e985308c-label\" class=\"forminator-label\">Message <span class=\"forminator-required\">*<\/span><\/label><span id=\"forminator-field-textarea-1_6ac02e985308c-description\" class=\"forminator-description\"><span data-limit=\"180\" data-type=\"characters\" data-editor=\"\">0 \/ 180<\/span><\/span><textarea name=\"textarea-1\" placeholder=\"\" id=\"forminator-field-textarea-1_6ac02e985308c\" class=\"forminator-textarea\" style=\"--forminator-textarea-min-height:140px;\" maxlength=\"180\" ><\/textarea><\/div><\/div><\/div><input type=\"hidden\" name=\"referer_url\" value=\"\" \/><div class=\"forminator-row forminator-row-last\"><div class=\"forminator-col\"><div class=\"forminator-field\"><button class=\"forminator-button forminator-button-submit\">Submit<\/button><\/div><\/div><\/div><input type=\"hidden\" id=\"forminator_nonce\" name=\"forminator_nonce\" value=\"a29e23b475\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fpages%2F189\" \/><input type=\"hidden\" name=\"form_id\" value=\"603\"><input type=\"hidden\" name=\"page_id\" value=\"189\"><input type=\"hidden\" name=\"form_type\" value=\"default\"><input type=\"hidden\" name=\"current_url\" value=\"https:\/\/www.alessandrovigo.com\/\"><input type=\"hidden\" name=\"render_id\" value=\"0\"><input type=\"hidden\" name=\"action\" value=\"forminator_submit_form_custom-forms\"><\/form><\/p>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-columns has-ast-global-color-4-background-color has-background is-layout-flex wp-container-core-columns-is-layout-44cff3a6 wp-block-columns-is-layout-flex\" id=\"book\" style=\"padding-top:10vh;padding-right:20px;padding-bottom:0px;padding-left:20px\">\n<div class=\"wp-block-column has-white-background-color has-background is-layout-flow wp-block-column-is-layout-flow\">\n<h2 class=\"wp-block-heading\">Book an appointment.<\/h2>\n\n\n\n<div style=\"height:5vh\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\t\t<form id=\"bookacti-form-1-2058842039\" class=\"bookacti-booking-form bookacti-booking-form-1 \" autocomplete=\"off\" >\r\n\t\t\t\t<input type='hidden' name='form_id' value='1'\/>\r\n\t\t\t<input type='hidden' name='action' value='bookactiAddBoundProductToCart'\/>\r\n\t\t\t<div class='bookacti-form-field-container bookacti-form-field-name-calendar bookacti-form-field-type-calendar bookacti-form-field-id-1' id='bookacti-form-field-calendar-1-form-1-2058842039' data-field-name=\"calendar\" data-field-type=\"calendar\" data-field-id=\"1\">\r\n\t\t\t<div class='bookacti-form-field-content' >\r\n\t\t\r\n\t<div class='bookacti-booking-system-container' id='bookacti-booking-system-form-1-2058842039-container'>\r\n\t\t<script>\r\n\t\t\t\/\/ Compatibility with Optimization plugins\r\n\t\t\tif( typeof bookacti === 'undefined' ) { var bookacti = { booking_system:[] }; }\r\n\t\t\tbookacti.booking_system[ 'bookacti-booking-system-form-1-2058842039' ] = {\"events\":[],\"events_data\":[],\"events_interval\":{\"start\":\"2026-10-02 22:22:17\",\"end\":\"2026-10-02 22:22:17\"},\"events_min_interval\":[],\"bookings\":[],\"groups_bookings\":[],\"booking_lists\":[],\"activities_data\":[],\"groups_events\":[],\"groups_data\":[],\"group_categories_data\":[],\"no_events\":0,\"id\":\"bookacti-booking-system-form-1-2058842039\",\"class\":\"\",\"hide_availability\":100,\"hide_calendar\":[\"none\"],\"calendars\":[1],\"activities\":[1],\"group_categories\":[\"none\"],\"groups_only\":0,\"groups_single_events\":0,\"groups_first_event_only\":0,\"multiple_bookings\":1,\"bookings_only\":0,\"tooltip_booking_list\":0,\"tooltip_booking_list_columns\":[],\"status\":[],\"user_id\":[],\"method\":\"calendar\",\"auto_load\":0,\"display_period\":{\"start\":\"2026-10-05 22:22:16\",\"end\":\"\"},\"availability_period\":{\"start\":\"2026-10-05 22:22:16\",\"end\":\"\"},\"start\":\"2026-10-05 22:22:16\",\"end\":\"\",\"trim\":1,\"out_of_period_events\":0,\"past_events\":0,\"past_events_bookable\":0,\"use_global_days_off\":0,\"days_off\":[],\"check_roles\":1,\"picked_events\":[],\"form_id\":1,\"form_action\":\"add_product_to_cart\",\"when_perform_form_action\":\"on_submit\",\"select_first_event\":0,\"redirect_url_by_activity\":[],\"redirect_url_by_group_category\":[],\"display_data\":{\"slotMinTime\":\"10:00\",\"slotMaxTime\":\"19:00\"},\"context\":\"\",\"custom_dataset\":\"\",\"product_by_activity\":{\"1\":590},\"product_by_group_category\":[],\"products_page_url\":[]};\r\n\t\t<\/script>\r\n\t\t\t\t\r\n\t\t<div class='bookacti-booking-system-inputs'>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\r\n\t\t<div id='bookacti-booking-system-form-1-2058842039' class='bookacti-booking-system '>\r\n\t\t\t\t\t<div class='bookacti-calendar-title bookacti-booking-system-title '>\r\n\t\t\tPick an event on the calendar:\t\t<\/div>\r\n\t\t<div class='bookacti-calendar '><\/div>\r\n\t\t\t<\/div>\r\n\t\t\r\n\t\t\t\t\r\n\t\t<div class='bookacti-picked-events' style='display:none;'>\r\n\t\t\t<div class='bookacti-picked-events-list-title'><\/div>\r\n\t\t\t<ul class='bookacti-picked-events-list bookacti-custom-scrollbar'>\r\n\t\t\t\t\t\t\t<\/ul>\r\n\t\t<\/div>\r\n\t\t\r\n\t\t<div class='bookacti-notices' style='display:none;'>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t<div class='bookacti-tooltips-container'>\r\n\t\t\t\t\t<\/div>\r\n\t\t\r\n\t\t\t<\/div>\r\n\t<div id='bookacti-booking-system-form-1-2058842039-dialogs' class='bookacti-booking-system-dialogs'>\r\n\t\t\t<!-- Choose a group of events -->\r\n\t<div id='bookacti-booking-system-form-1-2058842039-choose-group-of-events-dialog' \r\n\t\t data-booking-system-id='bookacti-booking-system-form-1-2058842039' \r\n\t\t class='bookacti-backend-dialog bookacti-choose-group-of-events-dialog bookacti-booking-system-dialog' \r\n\t\t title='This event is available in several bundles' \r\n\t\t style='display:none;' >\r\n\t\tWhich group of events do you want to pick?\t\t<div id='bookacti-booking-system-form-1-2058842039-groups-of-events-list' class='bookacti-groups-of-events-list' ><\/div>\r\n\t<\/div>\r\n\r\n\t\t<\/div>\r\n\t\t\t<\/div>\r\n\t<\/div>\r\n\t<div class='bookacti-form-field-container bookacti-form-field-name-submit bookacti-form-field-type-submit bookacti-form-field-id-4' id='bookacti-form-field-submit-4-form-1-2058842039' data-field-name=\"submit\" data-field-type=\"submit\" data-field-id=\"4\">\r\n\t\t<input type='submit' class='bookacti-submit-form button' value='Complete Booking'\/>\r\n\t\t<input type='button' class='bookacti-new-booking-button button' value='Make a new booking' style='display:none;'\/>\r\n\t<\/div>\r\n\t\t<div class='bookacti-form-field-container bookacti-form-field-name-quantity bookacti-form-field-type-quantity  bookacti-hidden-field' id='bookacti-compulsory-quantity-field' data-field-name=\"quantity\" data-field-type=\"quantity\">\r\n\t\t\t<div class='bookacti-form-field-label' >\r\n\t\t\t<label>\r\n\t\t\tQuantity<span class=\"bookacti-required-field-indicator\" title=\"Required field\"><\/span>\t\t\t<\/label>\r\n\t\t\t\t<\/div>\r\n\t\t\t<div class='bookacti-form-field-content' >\r\n\t\t\t\t<input type='number' \r\n\t\t\t\tname='quantity' \r\n\t\t\t\tvalue='1' \r\n\t\t\t\tautocomplete='off'\r\n\t\t\t\tid='9b61d5ea03083ca96bdccadbce73676b' \r\n\t\t\t\tclass='bookacti-input bookacti-form-field bookacti-quantity' \r\n\t\t\t\t\t\t\tplaceholder='' \r\n\t\t\t\t\t\t\tmin='1' \r\n\t\t\t\tmax=''\r\n\t\t\t\tstep=''\r\n\t\t\t\t\t\/>\r\n\t\t\t<\/div>\r\n\t<\/div>\r\n\t\t\t<div class='bookacti-notices' style='display:none;'><\/div>\r\n\t\t\t<\/form>\r\n\t\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>From youth development to the Olympic Games, combining hands-on coaching experience with psychosocial science to help people develop in demanding environments because: every moment of performance is an opportunity to grow.<\/p>\n","protected":false},"author":1,"featured_media":896,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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