Si rientra alla base in Madrid e approfitto innanzitutto per ringraziarvi per la vostra presenza lo scorso venerdì 27 dicembre a Strambino, una giornata davvero costruttiva, positiva e piacevole.Con questa mail voglio inviarvi una sorta di riassunto della giornata, l’essenza di quello che dobbiamo portarci a casa. In tre rapidi punti:
This is Ana. Ana is training very well. We are trying to limit to her natural tendency to lean forward too much generating the typical over-kicking running style. How many of our guys have this attitude? Time to work what Americans call #uprightmechanics.
Hello everyone, sorry for being one day late. I promised to send out this video yesterday but it has been a critically busy Monday. Anyway, here we go with a new video analysis. . This time we go about the transition from an 8 to a 7step approach to H1. A long work has been done over the last 6 months in order to have a pretty clear idea of where the 7 steps should land and after successfully execute the start in the training we decide to transfer the new start to the competition. . In the video I go in detail about each aspect of the start, here I list the main points: