Athlete Data Submission

If you recently bought any of the Training Programs available at alessandrovigo.com you will be kindly asked to fill the following form. Receiving of the most accurate information from the athlete is where winning strategy and optimal programming start. It will not take more than 3 minutes to reach the end of the form so try to be as detailed as possible.

If you are seeking for more info about the Training Program that mostly suits your needs feel free to submit the form. We will get in touch with suggesting the best strategy for you.

Here is the first step to the fastest you.

Indicate for how many years you have been training regularly.
This info is needed to ensure the best and most suitable training program to any kind of athlete, with full respect of all genders and ethnicities.
This info is needed to ensure the best and most suitable training program to any kind of athlete, with full respect of all genders and ethnicities.
VO2 max (also maximal oxygen consumption, maximal oxygen uptake, peak oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption measured during incremental exercise; that is, exercise of increasing intensity. The name is derived from three abbreviations: "V" for volume, "O2" for oxygen, and "max" for maximum. Maximal oxygen consumption reflects cardiorespiratory fitness and endurance capacity in exercise performance. [Wikipedia]
The highest number of heartbeats per minute (bpm) you can achieve in all-out effort.
The lowest number of heartbeats per minute (bpm) at complete rest but not asleep.
The lowest exercise intensity at which blood lactate markedly increases above resting level. Almost all energy is produced aerobically and you could exercise at this intensity for hours. You can find out your aerobic threshold with a laboratory test.
Exercise intensity at which anaerobic metabolism increases and blood lactate starts to accumulate. This is the highest exercise intensity that can be sustained for a prolonged period. You can find out your anaerobic threshold with a laboratory test.
Previous injuries, underwent surgeries, relevant allergies, etc.
The recommended sleep range for most adults is 7-9 hours.
Only the two competition lifts are considered: the Snatch and the Clean and Jerk with all their variations (Hang, Power, etc.).
Select the lift you feel more confortable with. Only the two competition lifts are considered: the Snatch and the Clean and Jerk with all their variations (Hang, Power, etc.).
Vertical Jump performed as SJ - Squat Jump. If executed on Contact Mat System please provide all related datas.
Please specify the protocol used to perform the test.
Please specify the protocol used to asses body composition (Skinfold, BIA, BodPod, etc.).
Please specify the year PB has been run. If Racket Sport player skip this field.
Please indicate your best performance in the current season. If Racket Sport player skip this field.
If you are not a 100m specialist, please indicate your best performance in the 100m dash. If never performed the in competition, please indicate the fastest 100m run in a training session. Maximal Speed is a fundamental data to determinate intensity in a training program. If Racket Sport player skip this field.
Please indicate the date of main competition planned for the current season to determinate correctly the Peak Period. If no competition is planned simply insert the word "NONE".
Please insert your Order Number if you already purchased one of the Training Programs. You can find your Order Number in the confirmation email received from our store.
Please indicate how you encountered alessandrovigo.com.

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