Athlete Data Submission

If you recently bought any of the Training Programs available at alessandrovigo.com you will be kindly asked to fill the following form. Receiving of the most accurate information from the athlete is where winning strategy and optimal programming start. It will not take more than 3 minutes to reach the end of the form so try to be as detailed as possible.

If you are seeking for more info about the Training Program that mostly suits your needs feel free to submit the form. We will get in touch with suggesting the best strategy for you.

Here is the first step to the fastest you.

Name *

First

Last

Email *

Confirm Email

Date of Birth *

Nationality *

Country of Residence *

Training Age *

Indicate for how many years you have been training regularly.

Physiological Gender *

Male
Female

This info is needed to ensure the best and most suitable training program to any kind of athlete, with full respect of all genders and ethnicities.

Ethnic Category *

This info is needed to ensure the best and most suitable training program to any kind of athlete, with full respect of all genders and ethnicities.

Height (cm) *

Weight (kg) *

VO2Max (ml/kg/min)

VO2 max (also maximal oxygen consumption, maximal oxygen uptake, peak oxygen uptake or maximal aerobic capacity) is the maximum rate of oxygen consumption measured during incremental exercise; that is, exercise of increasing intensity. The name is derived from three abbreviations: "V" for volume, "O2" for oxygen, and "max" for maximum. Maximal oxygen consumption reflects cardiorespiratory fitness and endurance capacity in exercise performance. [Wikipedia]

Maximum Heart Rate (bpm)

The highest number of heartbeats per minute (bpm) you can achieve in all-out effort.

Resting Heart Rate (bpm)

The lowest number of heartbeats per minute (bpm) at complete rest but not asleep.

Aerobic Threshold (bpm)

The lowest exercise intensity at which blood lactate markedly increases above resting level. Almost all energy is produced aerobically and you could exercise at this intensity for hours. You can find out your aerobic threshold with a laboratory test.

Anaerobic Threshold (bpm)

Exercise intensity at which anaerobic metabolism increases and blood lactate starts to accumulate. This is the highest exercise intensity that can be sustained for a prolonged period. You can find out your anaerobic threshold with a laboratory test.

Medical History

Previous injuries, underwent surgeries, relevant allergies, etc.

Do you normally train Strength? *

Yes, I do include Strength in my training routine.
No, I do not train Strength.

Are you confident with Olympic Weightlifting? *

Only the two competition lifts are considered: the Snatch and the Clean and Jerk with all their variations (Hang, Power, etc.).

Bench Press 1RM (kg)

Bench Pull 1RM (kg)

Back Squat 1RM (kg)

RDL - Romanian Deadlift 1RM (kg)

Olympic Lift 1RM (kg) - (Indicate the Lift)

Select the lift you feel more confortable with. Only the two competition lifts are considered: the Snatch and the Clean and Jerk with all their variations (Hang, Power, etc.).

Standing Long Jump (cm)

Static Vertical Jump (cm)

Vertical Jump performed as SJ - Squat Jump. If executed on Contact Mat System please provide all related datas.

Maximal Aerobic Speed (km/h)

Please specify the protocol used to perform the test.

Sit & Reach Test (cm)

Body Composition (Fat %)

Please specify the protocol used to asses body composition (Skinfold, BIA, BodPod, etc.).

PB - Personal Best in your Discipline

Please specify the year PB has been run. If Racket Sport player skip this field.

SB - Seasonal Best in your Discipline

Please indicate your best performance in the current season. If Racket Sport player skip this field.

100m Personal Best

If you are not a 100m specialist, please indicate your best performance in the 100m dash. If never performed the in competition, please indicate the fastest 100m run in a training session. Maximal Speed is a fundamental data to determinate intensity in a training program. If Racket Sport player skip this field.

Main Competition Planned *

Please indicate the date of main competition planned for the current season to determinate correctly the Peak Period. If no competition is planned simply insert the word "NONE".

Order Number:

Please insert your Order Number if you already purchased one of the Training Programs. You can find your Order Number in the confirmation email received from our store.